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Vegan parwal malai curry recipe

A delicious vegan recipe that can be paired with roti or rice.

Prep time:
10mins

cook time:
30mins

serves:
4

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Parvar (Pointed Gourd) 260 grams

Parvar (Pointed Gourd)

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Cardamom 2

Cardamom

Description

Cardamom is called the Queen of Spices and is the world's third most expensive spice. Cardamo ...

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Clove 3-4

Clove

Description

Cloves are generally the dried brown colored flower buds of an evergreen tree native to Indo ...

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Cinnamon (Dalchini) 1 inch piece

Cinnamon (Dalchini)

Description

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Ginger Paste 1 teaspoon

Ginger Paste

Description

Ginger Paste is a thick and grainy ...

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Edible Common Salt (Iodized) As required

Edible Common Salt (Iodized)

Description

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Turmeric Powder 1/2 teaspoon

Turmeric Powder

Description

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Red Chilli Powder Regular 1 teaspoon

Red Chilli Powder Regular

Description

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Coconut milk 1/2cup

Coconut milk

Description

Coconut milk is naturally found inside mature coconuts, stored within coconut meat. When you blen ...

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Sugar 1 teaspoon

Sugar

Description

Sugar is a common sweetener made from juice of processed sugar beets and sugar cane or ...

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Mustard Oil 1/4 cup

Mustard Oil

Description

Mustard oil is a fatty vegetable oil obtained from pressing the mustard seeds. It is yellow in color.

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Garam masala 1/4 teaspoon

Garam masala

Description

Garam Masala is a mixture of ground spices like black pepper, cardamom,cinnamon, cumin, cloves, n ...

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Mains

Allergy Information

- Contains coconut milk

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Recipe Notes

Peel the pointed gourd in alternate strips so that they don't wither while cooking

Ingredients For Vegan parwal malai curry recipe

Parvar (Pointed Gourd) 260 grams

Parvar (Pointed Gourd)

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Green cardamom 2

Cardamom

Description

Cardamom is called the Queen of Spices and is the world's third most expensive spice. Cardamo ...

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Loung 3-4

Clove

Description

Cloves are generally the dried brown colored flower buds of an evergreen tree native to Indo ...

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One inch cinnamon stick 1 inch piece

Cinnamon

Description

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ginger crushed to a fine paste in a mortar-pestle 1 teaspoon

Ginger Paste

Description

Ginger Paste is a thick and grainy ...

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Edible Common Salt (Iodized) As required

Iodised Salt

Description

Iodised salt is common table salt to which a small amount of sodium iodide or potassium iodide ha ...

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Turmeric powder 1/2 teaspoon

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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Red Chilli Powder Regular 1 teaspoon

Red Chilli Powder

Description

Chili is a fruit that belongs to t ...

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light coconut milk 1/2cup

Coconut milk

Description

Coconut milk is naturally found inside mature coconuts, stored within coconut meat. When you blen ...

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Suger 1 teaspoon

Sugar

Description

Sugar is a common sweetener made from juice of processed sugar beets and sugar cane or ...

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Mustard oil 1/4 cup

Mustard Oil

Description

Mustard oil is a fatty vegetable oil obtained from pressing the mustard seeds. It is yellow in color.

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Homemade garam masala powder 1/4 teaspoon

Garam masala

Description

Garam Masala is a mixture of ground spices like black pepper, cardamom,cinnamon, cumin, cloves, n ...

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Methods

How to make Vegan parwal malai curry recipe

1. Wash and clean the pointed gourd and peel the skin . Peel in alternate strips so that the gourd retains its shape when cooked. Make slits from the top and bottom and marinate with salt and turmeric powder. keep aside
2. Heat up a pan over medium heat and saute the marinated parwal till they are 80% done.
3. Again heat up a little oil and temper with cardamom, cloves and cinnamon. When the spices turn aromatic, add the ginger paste, turmeric powder, red chilli powder and cook till the raw smell of spices are gone. Add little water and cook till the masala starts releasing oil.
4. After that, add coconut milk and salt. Mix well. Once gravy starts to bubble, add the fried parwal, cover and cook for 15 minutes or until the pointed gourd are tender.
5. Check for salt and add if required. Finally add sugar, garam masala powder and mix. Switch off the heat and give it a standing time of about 15 minutes. Serve hot.