Super Healthy Sandwich Recipe

It is very healthy and delicious sandwich. Loaded with nutrients. Easy to prepare.

Prep time:
15mins

cook time:
10mins

serves:
3-5

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Brown bread 8-10 pieces

Brown bread

Description

Brown bread is a bread made with whole grain flour, usually wheat flour.

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Potatoes 1-2 boiled chopped, sliced

Potatoes

Description

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Onion 1 chopped, sliced

Onion

Description

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Paneer (Cottage Cheese) 100 gm sliced

Paneer (Cottage Cheese)

Description

Paneer is made by curdling milk with acids like lemon juice, vinegar. It is non melting farmer cheese.

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Green Chilli 1-2 chopped

Green Chilli

Description

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Coriander Leaves 3-4 tsp chopped

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Mayonnaise 3-4 tsp

Mayonnaise

Description

Mayonnaise is a thick cold sauce that is made of egg yolks, vinegar or lemon juice, oil and seaso ...

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Butter 3-4 Tbsp

Butter

Description

Butter is a pale yellow colored food which is produced when lactic acid producing bacteria are ad ...

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Green Chutney 4-5 tsp

Green Chutney

Description

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Chat masala 1 tsp

Chat masala

Description

Chat masala is a spice powder mix or masala, which consist of coriander, cumin, mango powder, bla ...

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Cumin Powder 1 tsp

Cumin Powder

Description

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Black Pepper Powder 1 tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Salt to taste

Salt to taste

Description

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Cucumber 1 chopped

Cucumber

Description

Cucumber is a summer vegetable, wi ...

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Details

Vegetarian

Level : Easy

Cuisine : NA

Course : Breakfast

Recipe Notes

Don’t over boiled potatoes. Can take any vegetables. Adjust the spices as per your taste.

Ingredients For Super Healthy Sandwich Recipe

Bread( Brown / white) 8-10 pieces

Brown bread

Description

Brown bread is a bread made with whole grain flour, usually wheat flour.

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Potatoes(long sized) 1-2 boiled chopped, sliced

Potato

Description

Potato is an underground tuber whi ...

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1 onion 1 chopped, sliced

Onions

Description

The onion is a vegetable most common in every cuisine around the world. It is the bulb of the oni ...

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gowardhan soft and nutritious paneer classic block 100 gm sliced

Paneer (Cottage Cheese)

Description

Paneer is made by curdling milk with acids like lemon juice, vinegar. It is non melting farmer cheese.

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Green chilli chopped 1-2 chopped

Green Chilli

Description

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To make green Chutney- fresh coriander leaves 3-4 tsp chopped

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Plain mayonnaise 3-4 tsp

Mayonnaise

Description

Mayonnaise is a thick cold sauce that is made of egg yolks, vinegar or lemon juice, oil and seaso ...

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Melted butter 3-4 Tbsp

Butter

Description

Butter is a pale yellow colored food which is produced when lactic acid producing bacteria are ad ...

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green chutny 4-5 tsp

Coriander Chutney

Description

Coriander Chutney is a bright gree ...

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chaat masala powder 1 tsp

Chat masala

Description

Chat masala is a spice powder mix or masala, which consist of coriander, cumin, mango powder, bla ...

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Cumin pwdr 1 tsp

Ground Cumin

Description

Ground Cumin is the powder form of dried cumin seeds of Cuminum cyminum plant. It is used as a sp ...

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Whole black pepper powder 1 tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Salt (Lotus) to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Cucumber (cut into round shape) 1 chopped

Cucumber

Description

Cucumber is a summer vegetable, wi ...

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Methods

How to make Super Healthy Sandwich Recipe

1. Spread the butter over half bread slices. Spread green chutney over rest the of the slices.
2. Take a bowl. Add mayonnaise, chopped vegetables, salt and spices. Mix gently.
3. Spread the mixture over the one slice. Cover it with another one. Press. Cut it into half.
4. You can also arrange the vegetables on bread slices . Spread mayonnaise and sprinkle salt and spices.
5. Enjoy your sandwich in breakfast.