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Soya Dal fry with butter nuns recipe

Both Soyabean n mixture of whole redmasoor dal ,whole green moong dal n rajhma are high source of protein especially for the vegeterian.It is a lip-smacking recipe to satiate the taste buds.

  • Prep time:
  • 3mins
  • cook time:
  • 1mins
  • serves:
  • 3

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Vegetarian

Level : Moderate

Cuisine : Bengali

Course : Mains

Recipe Notes

It is preferable to soak the lentiles over night in fresh water and then pressure cooked in the same soaked water as it contains nutrients.

Tags

  • #contset1BMST
Ingredients

Ingredients For Soya Dal fry with butter nuns recipe

Methods
  • 1. First pressure cook the lentiles in the same water where they were soaked with a tsp of salt for 4 to 5 whisteles.
  • 2. In the mean time for butter nun mix maida,salt,sugar, baking powder,1tsp oil nicely n gradually add water to make a dough ,cover n set aside.
  • 3. Now heat a pan with mustard oil n put dry whole red chilli,panch phoron n bay leaf as tadka.Now add ginger garlic paste n sautefor 2min n then add chopped tomatoes,onions an fry them with salt n spices till colour changes.
  • 4. At this stage mix the soya chunks n further cook them.Adjust salt if needed.
  • 5. Now add the pressure cooked lentiles n give a nice mix add garam masala powder.When the mixture become thick switch off the flame n add chopped coreander,spring onions n ghee ,n again mix.Our soya Dal fry is ready.
  • 6. Now cut out a small dough roll out in a shape u like n then sprinkle some whole Black cumin n coreander leaves n again roll it out to fix them.Heat a tawa and give a nice hand of wter in other side of the nun and then bake it.When one side is baked overturn it n further bake it with butter coating.
  • 7. Prepare rest in the same manner.
  • 8. Serve the soya Dal fry with butter nuns,pickles,lemon slices ,sirka peyaj n enjoy.
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