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Puran Poli (Arhar Dal) Recipe

The high protein puran poli recipe is made of thick flatbread stuffed with cardamom flavored dal and jaggery filling. It is an ideal travel and tiffin recipe as it can be carried without any fear of spillage and it tastes delicious.

Prep time:
10 mins

cook time:
15-20 mins

serves:
2

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Whole Wheat Flour 1 cup

Whole Wheat Flour

Description

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Arhar Dal 1/2 cup boiled

Arhar Dal

Description

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Jaggery 1 cup

Jaggery

Description

Jaggery popularly known as gur in India is supposedly a better alternative for white su ...

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Cardamom Powder 1/4 tsp

Cardamom Powder

Description

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Ghee 2-3 tbsp

Ghee

Description

Ghee is a type of clarified butter ...

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Oil 1 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Salt a pinch

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Water as required

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Details

Vegetarian

Level : Moderate

Cuisine : Gujarati

Course : Dessert

Approx ingredient cost : Rs. 55-60

Ingredients For Puran Poli (Arhar Dal) Recipe

For tortilla organic tattva whole eheat flour 1 cup

Wheat Flour

Description

Wheat flour is obtained by grinding wheat grains. It is white in color and has powder like consis ...

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Tuar dal / arhar ki daal 1/2 cup boiled

Pigeon Pea (Toovar Dal/Arhar Dal)

Description

Toor dal is a perennial legume that belongs to Fabaceae family. It is yellow in color and is grow ...

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Pure and sure natural jaggery 1 cup

Jaggery

Description

Jaggery popularly known as gur in India is supposedly a better alternative for white su ...

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Caradamom powderr 1/4 tsp

Cardamom

Description

Cardamom is called the Queen of Spices and is the world's third most expensive spice. Cardamo ...

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Ghee or oil for deep frying 2-3 tbsp

Ghee

Description

Ghee is a type of clarified butter ...

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Oil 1 tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Salt according taste a pinch

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Warm Water as required

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Methods

How to make Puran Poli (Arhar Dal) Recipe

1. Take a bowl, add flour, pinch of salt, oil and water. Knead it into soft dough. Keep it aside.
2. Heat the ghee in a pan over medium flame, add the dal and jaggery. Mix well and cook on a medium flame till the mixture thickens, while stirring continuously and mashing at regular intervals.
3. Add cardamom powder and remove from the flame. Keep it aside to cool.
4. Take some dough, roll it into 2-3 inch diameter. Place a spoonful of filling in center and fold to seal the edges.
5. Roll it again in 4-5 inch diameter.
6. Heat tawa on medium flame and cook it using little ghee till it turns golden on both sides. Serve hot.