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Protein Salad with Mint Dressing Recipe

Brown chickpea (kala chana) salad is a protein rich, healthy and delicious salad. It's gluten free and provides a wholesome meal. It's ideal for breakfast and snacks as well. It contains refreshing summer flavours with the freshness of mint and coriander leaves.

Prep time:
10mins

cook time:
10mins

serves:
2

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Kala Chana 1 cup

Kala Chana

Description

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Onion chopped ½ cup

Onion chopped

Description

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Tomatoes ½ cup

Tomatoes

Description

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Lettuce 1 cup

Lettuce

Description

Lettuce happens to be a leafy herbaceous annual or biennial plant in the family of Aste ...

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Mint Leaves ¼ cup

Mint Leaves

Description

Mint leaves inherit a very distinct cooling sensation, that of menthol, a compound naturally pres ...

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Coriander (Dhaniya) ¼ cup

Coriander (Dhaniya)

Description

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Green Chilli 1

Green Chilli

Description

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Garlic ½ tsp

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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Black Pepper Powder ⅓ tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Extra Virgin Olive Oil ¼ cup

Extra Virgin Olive Oil

Description

It is a premium quality cooking oil made by extracting juice from fresh olives without the use of ...

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Fresh Lemon Juice 1 tsp

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Salt to taste as per taste

Salt to taste

Description

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Salads

Allergy Information

- Nil

Recipe Notes

You can avoid boiling chickpeas and mix it after soaking as sprouts. Add salt just before serving.

Ingredients For Protein Salad with Mint Dressing Recipe

Boiled kala Chana 1 cup

Black Chana

Description

Black chana is a legume belonging ...

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Onion(chopped) ½ cup

Onion

Description

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Sliced tomatoes ½ cup

Tomato

Description

It is a glossy red color berry fruit, commonly considered as a vegetable. It comes from the night ...

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Lettuce leaves 1 cup

Lettuce

Description

Lettuce happens to be a leafy herbaceous annual or biennial plant in the family of Aste ...

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Mint(Pudina)leaves ¼ cup

Mint Leaves

Description

Mint leaves inherit a very distinct cooling sensation, that of menthol, a compound naturally pres ...

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Chopped Coriander Leaves ¼ cup

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Green chilli chopped 1

Green Chilli

Description

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Some garlic ½ tsp

Garlic

Description

Garlic belongs to a similar family as onions, shallots, and leeks. It is a veget ...

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Whole black pepper powder ⅓ tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Extra Virgin Olive Oil for dressing ¼ cup

Extra Virgin Olive Oil

Description

It is a premium quality cooking oil made by extracting juice from fresh olives without the use of ...

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Fresh Lemon Juice 1 tsp

Fresh Lemon Juice

Description

It is the liquid squeezed out of lemon. It has a citrusy and tangy taste.

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Salt (Lotus) to taste as per taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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Methods

How to make Protein Salad with Mint Dressing Recipe

1. Soak chickpeas overnight. After soaking is over, drain the water completely.
2. Boil the chickpeas. Strain it and keep aside.
3. Chop all the vegetables and keep aside.
4. Grind mint leaves, coriander leaves, garlic paste and green chili in a blender to make a smooth paste.
5. Now, in a large bowl, combine boiled chickpeas with mint mixture and chopped veggies.
6. Add black pepper powder, extra virgin olive oil and salt to taste. Toss and mix properly. Enjoy this healthy protein salad.