Healthy mango granola parfait Recipe ( made with hing curd)

A normal parfait is heavy with calories so here is a cheat treat for those on a diet .

Prep time:
10mins

cook time:
5mins

serves:
2

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Curd 1 packet

Curd

Description

Curd is a dairy product made by curdling the milk with edible acidic substance such as lemon juic ...

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Oats 1/2 bowl

Oats

Description

Oats is a highly nutritious grain. ...

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Raisins Handful

Raisins

Description

Raisins are obtained by drying grapes, either in the sun or in driers. This turns the grapes into ...

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Badam Handful

Badam

Description

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Honey 6 teaspoon

Honey

Description

Honey is a sweet liquid made by ho ...

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Oil 2 teaspoon

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Water 2 teaspoon

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Details

Vegetarian

Level : Moderate

Cuisine : NA

Course : NA

Recipe Notes

Some people use a thin cloth to make hung curd but when done directly on the seive it ease the process of maintenance. I normally do it only with a seive and works well.

Ingredients For Healthy mango granola parfait Recipe ( made with hing curd)

Curd diluted with 1 Tbsp water 1 packet

Curd

Description

Curd is a dairy product made by curdling the milk with edible acidic substance such as lemon juic ...

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quaker oats 1/2 bowl

Oats

Description

Oats is a highly nutritious grain. ...

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Raisins handful washed and soaked in water Handful

Raisins

Description

Raisins are obtained by drying grapes, either in the sun or in driers. This turns the grapes into ...

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Badam Handful

Almonds

Description

Technically, almond is the edible seed of the almond tree which is a bright white fruit that ...

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Honey (optional) as per taste 6 teaspoon

Honey

Description

Honey is a sweet liquid made by ho ...

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Oil 2 teaspoon

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Warm Water 2 teaspoon

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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Methods

How to make Healthy mango granola parfait Recipe ( made with hing curd)

1. First how to make hung curd:
2. Take a wide seive keep a wide vessel to collect the whey water, now pour the curds and chill it for 24 hours .
3. Hung curd is ready.
4. To make granola :
5. Mix water oil and 3 honey and microwave on high for 30 secs.
6. Now add the badam ,raisin and oats and microwave for 2 mins in intervals of 30 secs.
7. Granola is ready .
8. Add 3 teaspoon of honey to hung curds and keep aside .
9. Dice mangoes to small pieces and keep aside .
10. Now layering :
11. First layer the hung curd honey mixture.
12. Second layer mangoes .
13. Third layer is the granola .
14. Repeat the same for the other layers .
15. Chill and serve .