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Bottle gourd dal soup Recipe

This protein rich soup is healthy as well as tasty. The addition of vegetables like bottle gourd, drumsticks and raw mango makes it a complete meal in itself. It contains vitamins, minerals and antioxidants.

Prep time:
10mins

cook time:
20mins

serves:
4

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Moong dal 1cup

Moong dal

Description

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Bottle Gourd 1cup

Bottle Gourd

Description

Bottle gourd is a vegetable that i ...

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Drumstick 1

Drumstick

Description

Drumsticks are basically long, bean-like vegetables. The pods of the Drumstick tree are long, smo ...

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Raw Mango ¼cup

Raw Mango

Description

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Turmeric Powder ¼tsp

Turmeric Powder

Description

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Chopped Ginger ½tsp

Chopped Ginger

Description

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Cumin (jeera) Powder ½tsp

Cumin (jeera) Powder

Description

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Black Pepper Powder 1tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Oil 1tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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salt as per taste

salt as per taste

Description

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Cumin Seeds ¼tsp

Cumin Seeds

Description

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water as required

water as required

Description

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Coriander Leaves Few

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Coriander Few

Coriander

Description

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Details

Vegetarian

Level : Easy

Cuisine : Indian

Course : Soup

Allergy Information

- Nil

Recipe Notes

1. If you wish, you can omit drumsticks and blend the whole mixture into a puree after boiling. 2. Adjust the consistency.

Ingredients For Bottle gourd dal soup Recipe

Moong Dal handful 1cup

Moong Lentils

Description

Moong lentils are little green pulses that are yellow inside. Moong lentils are used for sweets a ...

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Bottle Gourd 1cup

Bottle Gourd

Description

Bottle gourd is a vegetable that i ...

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DrumSticks 1

Drumstick

Description

Drumsticks are basically long, bean-like vegetables. The pods of the Drumstick tree are long, smo ...

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Raw mango ( karie) ¼cup

Green Mangoes

Description

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Turmeric powder ¼tsp

Ground Turmeric

Description

Turmeric is obtained from the root of the Curcuma longa plant which belongs to the ginger family. ...

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chopped ginger ½tsp

Ginger

Description

Ginger is a knobby, multiple “fingered” rhizome with light to dark tan colored skin w ...

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Cumin seeds powder ½tsp

Ground Cumin

Description

Ground Cumin is the powder form of dried cumin seeds of Cuminum cyminum plant. It is used as a sp ...

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Whole black pepper powder 1tsp

Black Pepper Powder

Description

Black pepper powder is obtained by grinding dried berries of Piper nigrum. Piper nigrum plant is ...

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Oil 1tbsp

Oil

Description

Oil is purified fat obtained from plant and animal sources. It is liquid at room temperature. The ...

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Salt to taste

Salt

Description

Salt is a mineral which occurs naturally in seawater or in underground rocks. It is composed of t ...

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jeera/ Cumin seeds ¼tsp

Cumin

Description

Cumin is a popular spice which is ...

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Water to Knead dough Dalda salt Little

Water

Description

Water is transparent, odourless and tasteless liquid that is a constituent of rivers, lakes and o ...

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To make green Chutney- fresh coriander leaves Few

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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2-3 tbsp Green coriander Few

Coriander Leaves

Description

Coriander is a herb which is acknowledged as a flavour enhancer along with its nutritional value. ...

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Methods

How to make Bottle gourd dal soup Recipe

1. In a pressure cooker add oil and saute ginger and cumin seeds.
2. Add chopped bottle gourd and drumsticks. Saute for few minutes. Then add raw mango.
3. Now add washed moong dal and saute with turmeric powder, cumin powder and salt.
4. Pressure cook for 3 whistles. Add black pepper powder.
5. Adjust the consistency. Garnish with coriander leaves. Serve hot. Enjoy!!