Description

Pear Juice is obtained from the pear plant that belongs to the Pyrus genus. It is prepared by blending pear fruit pieces with water in a blender. It can be sieved using mesh strainer(leaving out the fibrous material) and, some sugar and lemon juice can be added for flavour. It can also be prepared in a juicer.

Health benefits

• Pear Juice has high potassium levels that protect heart by lowering blood pressure levels. ⁽¹⁾
• It can help to stimulate digestion and treat constipation. -It has good amount of iron that boost red blood cell production in the body and prevents anemia. ⁽¹⁾
• It contains minerals like calcium, phosphorus, magnesium and iron that boost bone mineral density in the body and prevent bone diseases like osteoporosis. ⁽¹⁾
• Copper in pear juice helps to regulate nervous system. ⁽¹⁾
• It can help to reduce inflammation in the tissues, joints and muscles. ⁽¹⁾
• It helps to support immune system by reducing stress and inflammation. ⁽¹⁾
• It is rich in vitamin K that can help to prevent bleeding disorders like bleeding gums, bloody noses and hemorrhoids. ⁽¹⁾

Selection Guide

Look for fresh pears to make pear juice at home. Go for the ones with smooth skin without any mold or bruises, and avoid the ones that have dark spots. When buying packaged pear juice, check for its expiry date before purchasing.