Description

Lemongrass is a tall, perennial grass, native to the tropical and subtropical climates of Asia. It has fresh stalks and leaves that have a lemon-like odor. Lemongrass is chopped, put to add, brought to boil and steep for 10-15 minutes. Alternatively, lemongrass pieces can be added to the teapot and let it brew. Lemongrass tea is a refreshing herbal beverage, with plenty of health benefits. It is delicate yellow in color and has a pleasant, citrusy aroma.

Health benefits

• Lemongrass tea contains a component called citral, which is good for the digestive system. It can be used as a remedy for all stomach problems such as bloating, constipation or indigestion. ⁽¹⁾
• It is a good source of antioxidants that help in detoxing and cleansing the body. It removes toxins from the body by relieving fluid retention. ⁽¹⁾
• It helps to relieve menstrual pain and hot flashes, due to its soothing effect. ⁽¹⁾
• It is rich in potassium which increases the production of urine in the body. This, in turn, stimulates blood circulation and lowers blood pressure. ⁽¹⁾
• Its antibacterial and antifungal properties help to treat cold, cough and flu. ⁽¹⁾
• It also limits cholesterol absorption from the intestines and promotes overall heart health. ⁽¹⁾
• It helps to boost metabolism that improves digestion and also promotes weight loss. ⁽¹⁾
• It is a good source of Vitamin A and Vitamin C, promoting better skin and hair. It improves blood circulation and treats skin conditions like acne, pimples and eczema. ⁽¹⁾

Selection Guide

Look for lemongrass tea, completely free from caffeine and tannins. It is available as whole leaf, loose-leaf, and tea bags. Go for dried lemongrass tea bags for convenient use.